Calories in a burger depends on many factors, such as how big the burger is, the type of beef used, and what are the toppings of the burger. Generally, burger meat weighs 150-227 grams and is made from 85% lean milled meat. If added bread, burgers contain 620 calories and 9 grams of saturated fat or almost half of our daily intake limit. It has not been added to the toppings. A cheese sheet can add 110 calories and 6 grams of saturated fat. After all, burgers contain iron and zinc.
Instead, reduce the burger meat to 85 grams (after cooking). That way, you will get as much as 11% iron and 32% zinc from daily recommendations. Meat used should be 90% without fat or more. This method can cut up to 200 calories and 5 grams of saturated fat. Visit Menu Prices Genie to know the menu and prices of What A Burger.